Numerous studies from famous institutions have proven the effectiveness of power-napping. Marc Rosenkind conducted a study for NASA that proved reaction time can improve by up to 16% and loss of concentration can be reduced by up to 34%.

The creativity-boosting nap counteracts the biorhythmic midday-low and significantly increases efficiency.

In the lower Saxon city of Vechta, the city administration has introduced power-napping with considerable success: its 100 employees are healthier, which means statistically they are less absent due to sickness and work more effectively.